If you’ve been recently identified as having apnea, your medical professional has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so that you don’t stop breathing throughout the night. Unfortunately, lots of people find the machine cumbersome and intrusive and soon give up on using it at all.
It’s important to understand that you’ve been told to use 陽壓呼吸器 for excellent reasons, and you could be jeopardizing not only a good night’s sleep however your health as well should you discontinue making use of it. We’ve put together some guidelines to help you adjust to your machine so that you can ease yourself into using it each night. By making use of these pointers, it is possible to quickly get accustomed to the sound, feel and performance of your CPAP machine and begin feeling the advantages of an improved night’s sleep within a few weeks.
It’s vital that you allow you to ultimately get used to your machine gradually. Most people who stop utilizing it gave up because they immediately tried to sleep with the night along with it and were quickly frustrated. By going slowly and allowing your body and mind to evolve, you increase your chance of success.
When you initially get your machine, take time to understand how it works, ask the technician questions, and make sure it is fitted properly. The mask should fit snugly, but not dig into your skin. There has to be no loose or rattling parts, and you should have enough tubing to enable you to roll around and move around in bed freely.
Begin wearing your CPAP mask during the day as opposed to at nighttime. Put aside about thirty minutes when you can simply relax by using it on, and provide yourself the chance to experience the actual way it sounds and feels. Take about a few minutes to focus on how it fits and let yourself look at the positive aspects of it (it’s not that loud, the nose piece is comfortable, etc.) Then focus on another thing, such as reading a magazine or watching television and overlook the machine.
Most people should do this for approximately per week before they think really comfortable with it. By putting on it during the day, they become employed to breathing along with it minus the added burden of attempting to sleep by using it.
Next, move your 30 minutes sessions to just before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you merely rest your eyes, watch television, as well as other restful activity. After about 30 minutes, or whenever you are all set to go to sleep, take it off and fall asleep as always.
The ultimate step is to accept the utilisation of the CPAP machine by using it before sleeping to using it while sleeping. Since you’ve trained yourself to relax and unwind while breathing with your CPAP mask in place, you need to be bitzkk to go to sleep more easily wearing it. Through the initial several days, you may find that you simply awaken after falling asleep using the mask on. Don’t feel pressured to place it back on if it causes you to feel anxious. Allow yourself permission to remove it and sleep the rest of the night without this.
You’ll soon be able to go to sleep for increasingly long amounts of time while using the your machine. If you do occasionally wake up, it will help to obtain up and splash water on the face before putting the mask back on if it has shifted. This makes it more at ease and permit you to fall back to sleep more easily. Eventually, using your machine will no longer seem disruptive; it will become second nature and just as much as part of your bedtime routine as brushing your teeth. Should you take time to adjust properly to 睡眠呼吸機, you’ll experience great health advantages and lastly have the restful sleep you deserve.