Let’s face it – most kids live on junk food. Children just love sweet snacks and parents all over the country are incessantly frustrated in considering methods to make their children eat healthier snacks. For this problem, dehydrated fruit can be the simple solution.
In the beginning, you being a parent could be skeptical, as fruits are certainly not that favored by young kids. But dehydrated fruit is still a sweet snack, and what kid is not going to choose Natural Fruit Snack? Provide it with an opportunity, you might be surprised at how receptive your kids could be to nutritious snacks.
You could wonder, if we want to dissuade children from consuming too much sugary snacks, exactly why are we likely to offer them dehydrated fruit? Isn’t that another way to obtain sugar? The answer is yes, dehydrated fruit comes with sugar inside it, however the difference is the fact that sugar in dehydrated fruit is natural, as opposed to the sugar in unhealthy foods, which is refined and may cause more damage to the body.
Allow us to go into it a bit further. Fast foods contain processed sugar. What will happen to this sugar upon ingestion is that it immediately enters a person’s bloodstream and is converted to fat. This rapid absorption causes the person to obtain hungry again in a much faster rate, so it causes greater food consumption. This is why processed sugar is probably the leading factors in obesity.
On the other hand, natural sugar in dehydrated fruit, while it can continue to enter a person’s bloodstream, is not really as harmful since the refined variety. Natural sugar takes a lot longer to get in the bloodstream and so the body has more time to shed it, and less from it is converted to fat. This does not necessarily mean, though, that it must be okay to eat unlimited levels of dehydrated fruit. You need to still know how to eat in moderation, as natural sugar can nonetheless be a cause of obesity.
Still, no matter how you perceive it, dehydrated fruit is Easy Smoothie choice as opposed to unhealthy foods. When your kids become accustomed to that idea, they will take it as they become older, and that will allow them to have an improved and healthier life.
Fruits best suitable for leather include apples, apricots, bananas, berries, cherries, grapes, oranges, pears, pineapples, plums, strawberries, tangerines, and tomatoes. Applesauce could be dried alone or added to any fresh fruit puree before dehydrating. Applesauce will add sweetness to make the roll up smoother and more pliable. Further, spices may be included in the pre-dehydrated fruit mixture including cinnamon, cloves, coriander, ginger, mace, mint, nutmeg or pumpkin pie spice. However, spices should be used sparingly.
Homemade leathers are wholesome, 100% fruit snacks that are simple and fun to create. As opposed to homemade fruit leathers, commercially made roll ups are over processed, over priced, imitation fruit products which include extra sugars, extra corn syrups and trans fats as ingredients.
Fruit leathers, also called fruit rolls, are home made dried food snacks. Fruit leathers are made of pureed fresh produce which was dried in a food dehydrator and then rolled into Natural Fruit Infusion. Fruit leathers pvsbyz very easy to make and definately will cost less, and be much better, than sugar laden imitators bought at the store.
Below are great tips to follow along with when creating fruit leather: Almost any produce will make an outstanding roll. Particularly, apples, apricots, peaches and nectarines are wonderful fruits to dry. Many fruits can be pureed and combined together. Citrus fruits, that have lots of juice, and smaller seedy fruits, like raspberries and blackberries, are the best found in combinations with some other fruits.
Fruits loaded with fiber and pectin, like apples or plums, have great textures when dried. Use fruits which are in season to obtain the best taste. Fruits which can be over ripe, slightly bruised, or otherwise less than perfect are perfect for roll ups. Dehydrate fruit that will otherwise spoil. Apples or applesauce are great to combine with just about any other fruit. Canned fruits can be utilized rather than fresh fruit. Make certain any liquids are completely drained before pureeing and dehydrating.